4 Ways for Entrepreneurs to Defuse Anxiety

These points are extracted from my fourth book, The Anxious Entrepreneur. Here are some of the Ways To Reduce Anxiety.

It was at about 3:35 pm. I felt I was about to faint or have a panic attack. The day was not going well. Over and above, I was overly tired.

It had been weeks since I had any ‘win’. Therefore I needed to hustle people on the phone even if it was 4:00 pm. I was desperate. For goodness’ sake, that time is around knock off time. A business pitch is the last thing they would want to hear.

Ways To Reduce Anxiety

A rejection email had heightened the panic. All these triggered my mind to think I have no hope: immediately, I time travelled in the past and the future. I saw no advantage of what my past has brought to today and I saw no light in my future. Here are some of the Ways To Reduce Anxiety.

Below is what I do to counter such episodes. Read more